Dr. Tiffany Vastardis , LMHC

—About

I'm a Licensed Mental Health Counselor practising in Florida, with 17 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Mindfulness Therapy.

I describe my practice as creating flexible, compassionate, and affirming spaces for clients navigating diverse challenges, and my therapeutic work as embraces multicultural perspectives and creates inclusive environments.

I aim to help clients develop meaningful strategies for self-understanding, emotional resilience, and positive change.

—Who I Help

I work with clients on stress and anxiety, addictions, relationship issues, trauma and abuse, and depression.

I work with individuals through complex emotional landscapes, clients navigating diverse challenges—from various mental health disorders to harm reduction and interpersonal healing, trauma recovery, complicated relationship dynamics, substance misuse, life transitions, adolescents, and adults.

—Frequently Asked Questions

—Background

Credential

LMHC

Licensed in

Florida

Approaches

Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Existential Therapy · Mindfulness Therapy · Motivational Interviewing · Narrative Therapy · Psychodynamic Therapy · Solution-Focused Therapy · Somatic Therapy · Trauma-Focused Therapy · Internal Family Systems · Systemic Therapy · DBT · ACT · CBT · Mindfulness-Based Therapy

Languages

English