Tara Whitecotton , LCSW

—About

I'm a Licensed Clinical Social Worker practising in Illinois, with 3 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

I see you as the expert of your life, and I am here to help guide you in finding solutions that work for you, and I strive to offer personalized, empathetic guidance that honors individual experiences and strengths.

I aim to create a supportive environment where clients can explore their emotions, develop resilience, and cultivate meaningful personal insights.

—Who I Help

I work with clients on stress and anxiety, family conflicts, grief, depression, and coping with life changes.

I work with individuals through complex emotional landscapes, helping clients navigate challenges like depression, anxiety, life challenges, and relationship issues, and focusing on areas such as coping skills, communication skills, and social connections.

—Frequently Asked Questions

—Background

Credential

LCSW

Licensed in

Illinois

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Mindfulness Therapy · Motivational Interviewing · Solution-Focused Therapy · Trauma-Focused Therapy

Languages

English