LICSW, LCSW
Tara Ashley , LICSW, LCSW
Therapist in Montana
Online therapy — get matched and start messaging.
“My approach is compassionate and adaptable, recognizing that each person's journey is unique.”
—About
I'm a Licensed Independent Clinical Social Worker practising in Montana, with 16 years of clinical experience.
—How I Work
My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.
I describe my approach as compassionate and adaptable, recognizing that each person's journey is unique, and I’m committed to creating a supportive environment where clients can explore their experiences, develop resilience, and work towards meaningful personal transformation.
—Who I Help
I work with clients on stress and anxiety, relationship issues, trauma and abuse, parenting issues, and compassion fatigue.
I work with stress, anxiety, relationship dynamics, trauma recovery, personal growth, isolation, life purpose, and guilt.
—Frequently Asked Questions
How long has Tara been practicing?
As a licensed therapist in Montana, I bring over 16 years of dedicated experience supporting individuals through life's complex challenges.
What session formats does Tara offer?
Tara offers online therapy sessions.
What languages does Tara offer therapy in?
Tara offers therapy in English.
—Background
- Credential
- LICSW, LCSW
- Licensed in
- Minnesota, Montana
- Approaches
- Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Gottman Method · Mindfulness Therapy · Motivational Interviewing · Narrative Therapy · Psychodynamic Therapy · Solution-Focused Therapy · Trauma-Focused Therapy
- Languages
- English
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