Monica Jha , LPC

—About

I'm a Licensed Professional Counselor practising in Tennessee, with 9 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

I won’t only focus on fixing problems; we’re going to explore your experiences with compassion and curiosity, supporting your mind, body, and emotional world, and together we’ll create a safe, supportive space where you can process what’s been weighing on you, build emotional clarity, and begin living with more confidence, calm, and connection.

—Who I Help

I work with clients on stress and anxiety, relationship issues, anger management, self esteem, and coping with life changes.

For over a decade, I’ve supported adults navigating anxiety, relationship challenges, family dynamics, trauma, emotional overwhelm, identity shifts, and life transitions.

—Frequently Asked Questions

—Background

Credential

LPC

Licensed in

Tennessee

Approaches

Acceptance and Commitment Therapy (ACT) · Cognitive Behavioral Therapy (CBT) · Mindfulness Therapy · Solution-Focused Therapy · Trauma-Focused Therapy · Internal Family Systems · holistic · integrative · trauma-informed · mindfulness · somatic practices · CBT · Brainspotting · inner child work

Session formats

online therapy

Languages

English