Lyndia Benion , LMFT

—About

I'm a Licensed Marriage and Family Therapist practising in Alabama, with 40 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

I am committed to creating a safe, affirming space.

I aim to help clients explore their experiences, develop healthier coping strategies, and move toward meaningful personal transformation.

—Who I Help

I work with clients on stress and anxiety, addictions, grief, parenting issues, and anger management.

I work with individuals across Alabama and with stress, anxiety, addiction challenges, grief, interpersonal dynamics, difficult life transitions, and relationship complexities.

—Frequently Asked Questions

—Background

Credential

LMFT

Licensed in

Alabama

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Mindfulness Therapy · Solution-Focused Therapy · a compassionate, nuanced approach · My approach is rooted in understanding each person's unique journey

Languages

English