Dr. Lita Carvalho , LMFT

—About

I'm a Licensed Marriage and Family Therapist practising in California, with 20 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Gottman Method.

I describe my approach as client-centered, and I want to create a space where you can feel heard and supported.

—Who I Help

I work with clients on stress and anxiety, addictions, relationship issues, trauma and abuse, and depression.

I work with children, teens, adults, and older adults, including patients who struggle with anxiety, depression, complex post-traumatic stress disorder, and ADHD.

—Frequently Asked Questions

—Background

Credential

LMFT

Licensed in

California

Approaches

Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Existential Therapy · Gottman Method · Imago Relationship Therapy · Jungian Therapy · Mindfulness Therapy · Motivational Interviewing · Narrative Therapy · Psychodynamic Therapy · Solution-Focused Therapy · Somatic Therapy · Trauma-Focused Therapy · Internal Family Systems

Languages

English