Dr. Kevin Stefanek , LPC

—About

I'm a Licensed Professional Counselor practising in Minnesota.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

I describe my therapeutic style as attentive, curious, and patient, and it includes treating all people with respect and cultural sensitivity.

I aim to use empirically supported treatments to help clients discover their own answers and solutions based on their lived experiences.

—Who I Help

I work with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

I have worked with clients on issues including anxiety, depression, performance related challenges (for example, in sport, job, or school), relationship difficulties, life and career transitions, substance abuse, and parenting struggles.

—Frequently Asked Questions

—Background

Credential

LPC

Licensed in

Minnesota

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Mindfulness Therapy · Motivational Interviewing · Solution-Focused Therapy · motivational interviewing · humanistic · cognitive behavioral · acceptance and commitment therapies · empirically supported treatments

Languages

English