Jill Sherwood , LMHC

—About

I'm a Licensed Mental Health Counselor practising in Iowa, with 6 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

I describe myself as a warm, caring, and nonjudgmental person that offers support and compassion.

I aim to begin that journey with you through support and empowerment.

—Who I Help

I work with clients on stress and anxiety, addictions, trauma and abuse, grief, and depression.

I work with individuals, couples, families, individuals while involved in Department of Human Services and Department of Corrections, people who want to make a positive change in their life, and people experiencing depression, anxiety, and addiction.

—Frequently Asked Questions

—Background

Credential

LMHC

Licensed in

Iowa

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Eye Movement Desensitization and Reprocessing (EMDR) · Mindfulness Therapy · Motivational Interviewing · Solution-Focused Therapy · Trauma-Focused Therapy · eye movement desensitization and reprocessing (EMDR)

Languages

English