Jessica Mitchell , LMFT

—About

I'm a Licensed Marriage and Family Therapist practising in Texas.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

I describe my counseling style as direct and caring, with you as the leader and expert of your experience, and I meet you where you are and begin with strengthening the foundation you will build on.

I aim to guide you towards accessing that.

—Who I Help

I work with clients on stress and anxiety, LGBT, relationship issues, self esteem, and depression.

I have primarily worked with clients dealing with depression and anxiety, self-esteem/self-worth, relationship issues, sexual orientation, and career challenges, and I also aid in helping people deal with trauma from racial oppression and violence.

—Frequently Asked Questions

—Background

Credential

LMFT

Licensed in

Texas

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Emotionally-Focused Therapy (EFT) · Existential Therapy · Mindfulness Therapy · Motivational Interviewing · Solution-Focused Therapy · psychodynamic

Languages

English