Holly Lampkin , LMFT

—About

I'm a Licensed Marriage and Family Therapist practising in Oklahoma.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.

I aim to create a safe, non-judgmental, and private space for clients to effectively and productively express their emotions, and I will tailor my approach towards the client based on the client's own preferences and needs in therapy.

Throughout our sessions, I will help you formulate various coping strategies and goals to help you grow.

—Who I Help

I work with clients on stress and anxiety, relationship issues, family conflicts, intimacy-related issues, and depression.

I work with breaking generational trauma/curses, inner childhood wounds, religious (including LDS) trauma, substance/drug abuse, anxiety, depression, creating healthy boundaries, and toxic perfectionism.

—Frequently Asked Questions

—Background

Credential

LMFT

Licensed in

Oklahoma, Colorado

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Emotionally-Focused Therapy (EFT) · Gottman Method · Mindfulness Therapy · Narrative Therapy · Solution-Focused Therapy · Trauma-Focused Therapy · narrative therapy · solution-focused therapy · cognitive-behavioral therapy (CBT) · psychoeducation · mindfulness practice

Languages

English