Gina Helms , LPC

—About

I'm a Licensed Professional Counselor practising in Alabama, with 4 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, and Somatic Therapy.

I base my counseling style on unconditional positive regard, and I believe every client deserves a compassionate, non-judgmental environment to share their difficulties.

My goal is to help each client achieve a healthier, happier, and more rewarding life.

—Who I Help

I work with clients on stress and anxiety, addictions, trauma and abuse, grief, and depression.

I have worked with clients with a wide range of issues including anxiety, depression, OCD, panic disorder, social phobia, body image issues, addictions, and co-occurring mental health disorders.

—Frequently Asked Questions

—Background

Credential

LPC

Licensed in

Alabama

Approaches

Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Gottman Method · Mindfulness Therapy · Somatic Therapy · Trauma-Focused Therapy · cognitive behavioral therapy · acceptance and commitment therapy

Languages

English