Frank Aldridge , LMHC

—About

I'm a Licensed Mental Health Counselor practising in Washington.

I am a graduate of a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with a minor in Sociology from the University of Arizona in Tucson.

I was a therapist and family counselor at Solutions Outpatient Services and took a position at Enterhealth treatment facility in Van Alstyne, Texas as one of their first primary therapists.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Internal Family Systems.

I have the greatest respect for your courage, and it is my firm belief that all emotions have value and utility, containing large veins of information if we take the time to drill down a bit.

I hope that we can collaborate on a journey of discovery; one that fosters awareness, clarity, acceptance, and change.

—Who I Help

I work with clients on addictions, family conflicts, trauma and abuse, self esteem, and coping with life changes.

I enjoy working with individuals and families, and have experience working with issues of anxiety, depression, substance abuse, trauma, emptiness, and relationships.

—Frequently Asked Questions

—Background

Credential

LMHC

Licensed in

Washington

Education

Amberton University; the University of Arizona in Tucson

Approaches

Acceptance and Commitment Therapy (ACT) · Cognitive Behavioral Therapy (CBT) · Mindfulness Therapy · Internal Family Systems · person centered · eclectic · Cognitive Behavioral Therapy · Emotion Focused Therapy · Mindfulness · Family Systems Theory

Languages

English