Cathy Nau , LMHC

—About

I'm a Licensed Mental Health Counselor practising in Washington.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy.

I describe meeting clients "where they are at" by initially providing much needed support and relief, and I approach each of you with warmth, caring, and support.

I aim to assist you in defining your "goal" and taking your "first small step.".

—Who I Help

I work with clients on stress and anxiety, grief, self esteem, coping with life changes, and ADHD.

I work with depression, stress, anxiety, grief and loss (to include the loss of a pet), eating disorders (to include weight loss surgery and management), trauma, ADD, and ADHD.

—Frequently Asked Questions

—Background

Credential

LMHC

Licensed in

Washington

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Existential Therapy · Eye Movement Desensitization and Reprocessing (EMDR) · Mindfulness Therapy · Motivational Interviewing · Psychodynamic Therapy · Solution-Focused Therapy · Trauma-Focused Therapy · Positive Psychology · Cognitive Behavioral Therapy · Solution Focused Therapy · Mindfulness

Languages

English