Cathryn Charette , LMFT

—About

I'm a Licensed Marriage and Family Therapist practising in California, with 5 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Imago Relationship Therapy.

I offer this knowledge in a non judgmental and wellness based framework, and I am inclusive, and supportive, patient and caring and passionate about helping others.

I help clients toward self actualization, the ability to better understand self and others, feel confident and secure in their abilities, understand their motivations and personality, address external stressors, and develop personal insight and a life philosophy that guides their decision making and problem solving.

—Who I Help

I work with clients on stress and anxiety, relationship issues, trauma and abuse, grief, and depression.

I love to work with people from all walks of life, all ages, and diverse world views.

—Frequently Asked Questions

—Background

Credential

LMFT

Licensed in

California

Approaches

Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Existential Therapy · Imago Relationship Therapy · Mindfulness Therapy · Motivational Interviewing · Narrative Therapy · Psychodynamic Therapy · Trauma-Focused Therapy · mindfulness

Languages

English