Alexis James , LMHC

—About

I'm a Licensed Mental Health Counselor practising in New York, with 10 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

I describe myself as easy going, excited, motivated, and truly passionate about my role as "helper," and I love connecting with my clients and look forward to speaking with you and working together.

I aim to find solutions that work for you on an individual basis, helping you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’.

—Who I Help

I work with clients on stress and anxiety, self esteem, and coping with life changes.

I work with women of color, specifically black women, and I offer support to any individual in need, including anxiety, adjustment related stress, relational stress, parenting issues, and trauma.

—Frequently Asked Questions

—Background

Credential

LMHC

Licensed in

Florida, New York

Approaches

Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Mindfulness Therapy · Motivational Interviewing · Narrative Therapy · Solution-Focused Therapy · Internal Family Systems · cognitive behavioral therapy · solution-based modalities

Session formats

LIVE CHAT SESSIONS

Languages

English